The most common back problem occurs in the lower part of the back, called the lumbar spine (Lumbago), but can also occur, for example, higher up in the thoracic spine between the shoulder blades. The pain can come from muscle tension, but also from the skeleton.
Depending on where your pain is located, a naprapath or chiropractor can give you the correct diagnosis. Back pain can be diagnosed differently, for example:
- lUMBAGO
- Sciatica
- Herniated
- decompress the cord
- Back Stiffness
- lumbago
- Diskprolaps
- Disk Curl
- Locking in the back
- scoliosis
- myositis
What are the symptoms?
The symptoms are usually that you feel a slight increasing pain and fatigue in the back. When waking up in the morning and during exercise, for example lifting, stiffness and rapid pain can be experienced. Difficulty walking and moving is usually a symptom of herniated discs, which can also be manifested by difficulty in controlling movements in the legs and poor sensation in the feet. Common symptoms of back pain are aches, stiffness and pain.What is the reason?
To find the cause and get the right treatment, you should do a thorough examination where you meet a naprapath or chiropractor who can make the correct diagnosis. Causes of back pain or back pain can be many, for example:- Muscle cramps
- myositis
- tissue Changes
- disk Changes
- Improper training
- Heavy lifting
- SEDENTARY
- STRESS
- Pregnancy
- Age
- Depression and anxiety
- Previous back problems
How can I prevent back pain?
Exercise is always good and with our exercises you can prevent and reduce the risk. Start training the center of the body, the so-called core. Simple abdominal and back exercises where you can increase the difficulty over time. Make it easy, the most important thing is to get started.How to treat back pain?
Contact a naprapath or chiropractor who can diagnose and find the causes of the pain. Once the cause is determined, you get help with exercise programs and getting started with exercise. You may also need manual treatment with your hands.Best tips when you have back pain…
- Avoid positions where you are bent forward.
- Lift as close to the body as possible.
- Avoid lifting heavy and twisting when lifting.
- Change lying and sitting position: Try to change every hour. Use raised / lowered chairs and desks.
- Quit smoking: The blood has poorer circulation and then the back does not get enough nutrients.
- Exercise the airbag: Being overweight increases the risk and the back is loaded unnecessarily.
- Exercise core: The back and abdomen need to be strengthened and stabilized to create a stable upper body.
- Exercise the legs: The back is torn by incorrect working postures and heavy lifting. Bend your knees instead of your back.
- Cycling, walking or running: The discs in the back become more flexible, massaged and lubricated.
… And exercises to remove back pain.
Try to live as usual. You should not lie in bed, but try to move and live as usual. If it is an emergency, bed rest may be the best solution, but only as an exception. There are many good and effective exercises you can do to reduce the aches and pains.The exercises can also be done for preventive purposes to avoid aches and pains. Visit our site with all the exercises for the back.
